tag:blogger.com,1999:blog-55286305516742630352024-02-21T23:49:30.778-08:00Papaella Stress Management"Remember, A health may be more useful to improve your work than not think about health and more concerned with the job"Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-5528630551674263035.post-7609993877606914342013-12-02T23:35:00.002-08:002013-12-02T23:35:11.302-08:00Identifying In Among Claimed Missing <div style="text-align: justify;">
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<span style="color: black;"><a href="http://www.como-aumentar-o-penis-2014.com/">Como aumentar o penis</a>
</span>o potser ampliar els seus vehicles d'inventaris de suport i líders polítics de l'estat amb la finalitat de "problemes d'impotència" sobre la televisió a tot el país, la televisió català accepta relatives medicaments com sildenafil, així com Cialis that mantenir gaudir en viu. No obstant això proximitat exactament el que aquests tipus de medicacions fer per al seu benestar - i també els avantatges de la noble Jelly podrien ser molt menys perillós, té una paradoxa que val la pena per a qualsevol o totes les those publicitat invitacions un per reviure el plaer relatiu gratuïts gaudir de temps de la joventut. Hauries d'estar en forma adequada per tenir relacions sexuals poc abans de la compra del producte que farà que sigui convenient per ajudar a que vostè estima el coit. Certament, trobareu perills incorporats dins de la utilització de substàncies químiques sintètiques - no importa el que l'últim objectiu. Paradoxalment, a causa Boomers fills usant la medicina prescrita per la hipertensió els problemes d'impotència. </div>
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<br />Plats normals per als problemes d'impotència, per sort, el tipus en relació amb la impotència problemes medicament que està envellit dins agost van experimentar - per mitjà de la noble Jelly. Ofereix sempre s'ha pagat mitjançant Millora treball íntim. Experts en la universitat <a href="http://www.como-aumentar-o-penis-2014.com/xtrasize/">http://www.como-aumentar-o-penis-2014.com/xtrasize/</a> descobreixen que noble Jelly inclou una substància complicada promou totes les glàndules del coit de les femelles com els nois per tal d'operar com a normal, hormones corporals. Noble Jelly decidir la teràpia extremadament - Informació anticipada, així com esterilitat relacions sexuals òrgan del cos dins de suficiència.<br /></div>
Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com1tag:blogger.com,1999:blog-5528630551674263035.post-84975597220754759952013-05-22T12:03:00.001-07:002013-05-22T12:03:29.310-07:00Fundamental About Floors<div style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com1tag:blogger.com,1999:blog-5528630551674263035.post-82430988650636067322013-05-01T09:54:00.005-07:002013-05-01T09:54:59.212-07:00Avoid Inflammation Of Repair Expenses In Any Surfaces<div style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-83388098611814080632013-04-11T00:58:00.001-07:002013-04-11T00:58:16.634-07:00Numerous Select Wooden Flooring Design<div style="text-align: justify;">
Home owners select wooden flooring design to provide some of the fantasy in floors minus the costly cost. Form the ground appearance like timber, it is more solid and also workable regarding daily choose. Embellished wood flooring look wonderful as part of nearly every area finding and many reliable regarding moisture-prone segments. They segments consist of bathroom and also basement exactly where experts recommend without raw wood floors. Truly the only component that should be thought about house floors may just be the width you prefer.</div>
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<br />Numerous vendors offer small specials with different designs, like <a href="http://www.flooringamericaankeny.com/hardwood-flooring">Get $ 100 off your next purchase</a>. after that choose this style of floors lady referred to in units of mm, a tiny dimensions. Many companies come with a measuring of width of timber embellished name in the set or perhaps in some of the review alongside any packing. This particular measuring may just be the total deck width such as installed bearings. So some of the deck specifications offered by the maker doesn't require just the stomach of deck. Some of the heavier some of the deck, the ground a lot more resistant against break after dropping items considering that it's tend to be heavy, requirements doesnt a portable. </div>
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<br />Unfortunately, density is just appropriate in the event that floormats are constructed with good. Heavy panels manufactured along with substandard quality content cannot make the required outcome. For those who have a quality ten millimetre ground panels, it could be much better than twelve mm floormats are constructed with solid content. Form the ground appearance like timber, it is more solid and also workable regarding daily choose. Floors embellished wood look wonderful as part of nearly every area finding and also the best regarding segments likely to dampness. They segments consist of bathroom and also basement exactly where experts recommend without raw wood floors. Truly the only component that should be thought about house floors may just be the width you prefer.<br /></div>
Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-27453163524038700012013-04-07T09:57:00.004-07:002013-04-07T09:57:41.983-07:00Advantages Of Washing Assistance Cleanliness Standards<div style="text-align: justify;">
Advantages Of Washing Assistance Cleanliness Standards..<br /><br />Cleanup process can be a complicated process for you. It is a process that requirements a lot of attention and effort to achieve the factors of hygiene that many want. Maybe there are individuals out there who can not afford enough a chance to meet their cleaning responsibilities. The best option for individuals is to seek the services of cleaning solutions. The following are the advantages to fresh service provided from <a href="http://www.commercialcleaningfl.com/cleaning-services-orlando:">http://www.commercialcleaningfl.com/cleaning-services-orlando:</a><span id="goog_241176786"></span><span id="goog_241176787"></span> One does not need to fear because there is no assurance that the property / workplace will be fresh, especially the advantages of choosing the cleaning solutions. Confidence house business workplace / be fresh allows one to rest do not fear about cleaning herself / himself. One of stored cash, saving companies time employing cleaning solutions that can be assigned to more effective and successful initiatives. Usually time that some associate with cash now symbolic of money-making possibilities. Furthermore, obtaining cleaning organizations that offer discount rates (usually they do in order to entice more customers to employ them) is also one of the ways in which cash can be stored.<br /><br />One is confident that the place would be better for those who will use it, Cleanliness is always in addition to the wellness advantages, both actually, and emotionally. In the physical element, not the dust essentially implies the lack of viruses and other disease-causing parasites. A messy atmosphere only convince insects reproduce in the area, resulting in side effects. Problems on illnesses, allergic reactions, and other health-related issues will be a subject put to rest. In the religious element, one can see that the level of efficiency at the best possible levels when the workplace is usually genuine and free of mess.<br /><br />There are many studies that show that there is a connection between stress and messy workplace. A messy workplace usually cause a messy mind. connection between a person's spirit and a person's atmosphere should be enough reason to force someone to seek the services of cleaning solutions and / or cleaning organizations. One will be able to make an impact on guests, a fresh atmosphere will surely leave a good impact on guests. If the house / workplace is washed every week, it's undoubtedly shows that no one likes you for his / her house / workplace as well as those who come within the property. This indicates that likes you about the wellness of community in general and as creating a positive feel that occurs to other projects that need to be done.<br /></div>
Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-56858216538837653092013-03-27T20:33:00.001-07:002013-03-27T20:33:45.874-07:00What Encourages People United for pay day loan loans?<div style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com1tag:blogger.com,1999:blog-5528630551674263035.post-51898175285324341132013-03-25T19:41:00.004-07:002013-03-25T19:41:48.966-07:00An Effective Rug For Your Home<div style="text-align: justify;">
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Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-39092600215894013312013-03-03T04:05:00.000-08:002013-03-07T04:05:44.492-08:00Three Factors You Should Spend Now<div style="text-align: justify;">
There are almost always factors that cause not making an investment in the marketplaces now. But there are three explanation why you should absolutely be making an investment, despite any industry disturbance. Although, yes, there is one strong purpose for remaining on the side lines.<br /><br />The factors that cause making an investment today, or almost any day or weeks time, center around your upcoming and the traditional styles of the stock exchange - which is generally way up.<br /><br />First: Investing is about the only way most of us will ever obtain any significant prosperity and furthermore, economical security both now and in pension.<br /><br />Unless you develop the next most important product, very few tasks will create the tens of lots of cash for:<br /><br /> Having the home of your objectives - without a mortgage<br /> Putting children through college - without credit up to your chin<br /> Being able to go on vacation wherever and whenever - without maxing out your credit cards<br /> Being able to buy a new car when you want - not just when your present one attacks the dust<br /> Know you have enough cash when you live and retire to continue living<br /><br />Second: weekly that you wait or wait managing a pension consideration or building an daily prosperity consideration decreases the cash you will have later on.<br /><br />Even if you start out very, very small, as an economical commitment consideration develops and substances itself so it develops upcoming results they become almost unimaginably significant. And when you think of a banking consideration that is paying not even one percent (1%) a year, even a traditional economical commitment technique generating regular benefits of 6% - 8% surpasses the banking consideration hands down, and eventually by tens of lots of cash.<br /><br />When the marketplaces are jumping around it appears to be like a a chance to be on the side lines and keep your cash in cash. But this isn't always the case. Good economical commitment application when properly designed will find successful investment strategies most of enough time because of the means of research in addition to alerts that tell you when to sell and bank your earnings.<br /><br />Third: You have the capability to take management and invest securely. I don't say that gently or because it appears to be like a glib review. You really do have the capability to make secure investment strategies.<br /><br />How do I know you can do it? Simple, you are ready this.<br /><br />What does it take to get securely, to get wisely? Just a few basics:<br /><br /> Desire to management your own future<br /> An economical commitment application application that works with your objectives and desires<br /> The understanding that it takes no a longer period than a long bath, and you only have to do it once per weeks time or so<br /><br />Oh yes, I did say there is one strong purpose for remaining on the side lines. That purpose is when the marketplaces are in a certain decrease. How do you know when that is definitely happening? The answer is to use an economical commitment application application that provides a true industry quit indication. With this type indication you will be secured from significant ongoing industry decreases and following failures.<br /><br />So yes, enough here we are at secure making an investment, for managing your economical upcoming is now. Spend cash on the marketplaces, management your pension consideration yourself, don't spend your efforts and energy and effort thinking - let your research application recommend you; and recognize you have the capability to better your upcoming - perhaps more so than anyone.<br /><br />Author Raymond Dominick is the developer of Powerful Trader Pro economical commitment application for shares, ETFs and common resources. He has been making an investment in the marketplaces since his puberty. An knowledgeable administrator and reporter, he has been a authorized economical commitment consultant associate, also a wedding professional photographer who likes getting out of to the amazing things of Glacier Nationwide Recreation area in Mt.<br /><br /></div>
Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com1tag:blogger.com,1999:blog-5528630551674263035.post-80021346573405168742013-02-01T23:27:00.000-08:002013-02-16T04:00:27.235-08:00Fufill your dreamsThis is an event with synchronicity writ large on it.<br />Where does it begin? I attended the get together of my Andhra University college of engineering batch (1968) at Vishakhpatnam on 17 November 2012. I did a short event for my friends during this event. Sri B. Surya Chandra Rao is one of my old friends I lost touch with and reconnected again, thanks to this get together.Sri B. Surya Chandra Rao is making a huge difference in rural Andhra Pradesh by propagating alternate medicine, with special emphasis on Homeopathy. He is also a practitioner of Spirituality and he started a conversation based on this common thread. To cut a long story short, he sent me a mail on 25 January 2013 asking me whether I could do a workshop for an Engineering college near Rajahmundry. It turns out that I was passing through Rajahmundry on 31st January to attend the 100th Birth Anniversary celebration of my father in our village. It appeared that 31st January does not suit the college and 1 Feb was suitable. However, I could not get suitable travel arrangements for 1 Feb. The only time that was possible on this trip was to do it some between 2:30PM to 5PM on my way back and it happened just so, thanks to Sri B. Surya Chandra Rao, the Principal and the Mnagmnet of <a href="http://www.bvcce.edu.in/" target="_blank">BVC College of Engineering</a>. That is synchronicity, isn't it?<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWTLXOUYn_qdKrrVQiZAHkB1T565bAUy-iRQxJ0FxbUakzM0FWSVZYt-Dk4Nvp6mwxU40ehff3qv6dXNfcHY0NyvcWUR-Gcj9YqTCGzF5p1ELRe-Grnx3CfI0-Qo-wj8m20rDAheaUQJrm/s1600/DSCN0896.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWTLXOUYn_qdKrrVQiZAHkB1T565bAUy-iRQxJ0FxbUakzM0FWSVZYt-Dk4Nvp6mwxU40ehff3qv6dXNfcHY0NyvcWUR-Gcj9YqTCGzF5p1ELRe-Grnx3CfI0-Qo-wj8m20rDAheaUQJrm/s320/DSCN0896.JPG" width="320" /></a></div>I had to do several hours of preparation fr this talk. The first point was that, even though it is called a talk, I wanted the students to have an experiential and interactive event. Not easy when you expect more than 160 people ion the event. I settled down the title of "Fulfil your dreams" more as a title that would interest the students. Having selected that, I need to fulfill the expectations and be in integrity with the title of the talk. The issue was made a little more complex because I was more used to PG students, with prominently urban percentage. The message I came up with was fairly simple but very interesting. You need clarity of your dream and you need to develop your inner resources to fulfill the dreams. The inner sources are your body(health), mind and spirit. My analogy was to compare it to the seed (dream or vision) , the soil, water and sun shine. I think it went very well and I really enjoyed it. Actually, this event is also fulfillment of my dream. <br />A word about the college. The campus, buildings, facilities and the seminar hall - all of them pleasantly surprised me. The students were fabulous. I liked their participation and their cooperation - it is not easy to do a a great meditation session for 16o people in hall and it is the first time for most of them. <br />After the event, we had some fruits in the Principal's room. A refreshing change from the samosas and sandwiches that are normally served. Then, I had a brief but inspiring visit to the clinic of Sri B. Surya Chandra Rao and caught the train to Bangalore. <br />All in all, an unforgettable day for which I am gratful.Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-47816805136722032842013-02-01T22:50:00.000-08:002013-02-16T04:00:27.241-08:00Pranayama for intenrational student group<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsk-XuQF5W-DcD8XKzoVnRmJLl4FSZ4apLfwxc4lbOGKX3z1c9MJ7ocbPJy6Oox-ZwDUmcGb688OyxkVFUETs4jib7KuemimYrdSVoqJ_2-MrBsMd5vd9oacMRq4MF9RzOMPPJf0YOqvI9/s1600/DSCN0737.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsk-XuQF5W-DcD8XKzoVnRmJLl4FSZ4apLfwxc4lbOGKX3z1c9MJ7ocbPJy6Oox-ZwDUmcGb688OyxkVFUETs4jib7KuemimYrdSVoqJ_2-MrBsMd5vd9oacMRq4MF9RzOMPPJf0YOqvI9/s320/DSCN0737.JPG" width="320" /></a>The beginning of this workshop happened a couple of years ago when I met this wonderful young couple Bade and Satheesh. Bade is Turkish and Satheesh is Indian and their views , approach to education and openness struck me as extraordinary. They attained one of my pranayama workshops and we met a couple of times, though very briefly , after that. I was delighted to receive a mail form Bade in the end of December 2012. The mail was an invitation to share pranayam with a group of international students that they were bringing to Auroville for 4 day learning experience. We could work out the dates that wee mutually convenient and I had the wonderful opportunity to conduct two sessions of pranayama for the group.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqsenBrBvaeCrwmwQAQMcRj_H-cInSYHMehPPFW5bvKKDm_lxRCPwMPPbm71DBilnPfjcY_xAIRaFfgwmcRYWxgRuwSwCnu2zg7rvHzsOuTX3AYlE4PfjlKEuHfYlpweWtqZCDnINoKE6/s1600/DSCN0735.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqsenBrBvaeCrwmwQAQMcRj_H-cInSYHMehPPFW5bvKKDm_lxRCPwMPPbm71DBilnPfjcY_xAIRaFfgwmcRYWxgRuwSwCnu2zg7rvHzsOuTX3AYlE4PfjlKEuHfYlpweWtqZCDnINoKE6/s320/DSCN0735.JPG" width="320" /></a> The constitution of the group is very interesting - eight students form Turkey, 4 form Delhi and 4 from the village of Ediyancahavadi, next to Auroville. Bade and Sateesh volunteered at Tamarai educational center when they were in Auroville and the connection with the youth of Ediyanchavdi is rooted in this earlier work of theirs. The students form the village were not attending the paranayama sessions as they were not residing at the <a href="http://www.hotel-mangohill-pondicherry.com/" target="_blank">Mango Hill Resort</a>. The report is a beautiful set of esthetically designed, eco-friendly structures, very close to Auroville. The space for the sessions was excellent and eminently sited to pranayama as you can see form the pictures. It was rather cold in the early mornings and even the Delhi-ites were warmly clad to ward off the chill. The mornings were misty, with the sun streaming through the trees and mist and I enjoyed the drive to venue on both the days.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZ7ZY1djTeAjdvxvWsG8feZxejxhXIOArKuNbet36VqaopS7HyfcKGMuYsCHqk0SX9QG7H5A7vTm8NluaI943MY2rOWz2bdQOugxAI2ZhSj8kdJq8MHdlCZwQoeb6bu5K4emWuCt1tBfh/s1600/DSCN0736.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdZ7ZY1djTeAjdvxvWsG8feZxejxhXIOArKuNbet36VqaopS7HyfcKGMuYsCHqk0SX9QG7H5A7vTm8NluaI943MY2rOWz2bdQOugxAI2ZhSj8kdJq8MHdlCZwQoeb6bu5K4emWuCt1tBfh/s320/DSCN0736.JPG" width="320" /></a></div>I enjoyed working with this group even more. They are a group of teen aged youngsters, a bit upset to be shaken out of bed at an ungodly hour to attend sessions on something they could not even pronounce, let alone have a sens of. But the power of pranayama slowly but surely engulfed them and entered into their being. It was a joy for me to be part of this group and participate in this wonderful program. Some of them told me that they look forward to the next session.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDFtmiyzhxDQ3qu35CXrYXpnagQBWRW8paZ6A_Qf4BHFJaIXbjPBcp8zVLiP9qLYCwi1L88xKTTIFzUTp4qJ71Zg1k7YPzrORHzaqpzaXkjlIGk2QBpOpP-PdkqhqqqTyM1YViBDNOZpVX/s1600/JV_day1_picture2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDFtmiyzhxDQ3qu35CXrYXpnagQBWRW8paZ6A_Qf4BHFJaIXbjPBcp8zVLiP9qLYCwi1L88xKTTIFzUTp4qJ71Zg1k7YPzrORHzaqpzaXkjlIGk2QBpOpP-PdkqhqqqTyM1YViBDNOZpVX/s320/JV_day1_picture2.jpg" width="320" /></a>We had a marvelous session for the small group on the next day and it was great to have breakfast with Bade, Sateesh, Ms. Aslan, the teacher in charge of the group from Turkey and Ms. Indira the teacher in charge of the group from Delhi.<br />I was very happy to receive the lovely gift of Sateesh's recent book <a href="http://www.amazon.com/Leading-Without-Licence-Leadership-Hazare/dp/8129119382" target="_blank">"Leading without License' . </a><br />This post must include something about the wonderful person, Mr. Mani. He is a gentle person, whose professionalism and values command respect from anyone who interacts with him. An elderly but energetic, the proud owner-driver of an Indigo car he hires to earn his living. The unforgettable incident for me was that he was to pick me up at 6AM for 15 minute ride to the venue. He reported ta my place of residence at 5:30AM and his car was cloned that morning, he had bath and did his puja (prayers) for himself and the car! I was stunned to with the glimpse of the value system behind this incident and bowed my head in respect and admiration! I was fortunate to chat with him for few minutes and get to know him a little. <br />An unexpected bonus of the event - Ms. Aslan invited me to do a workshop for the teachers in her school in Turkey, when I will be in Europe during the summer. I never visited Turkey and look forward to my visit and the event.<br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-25907935012916573092013-01-29T06:10:00.000-08:002013-02-16T04:00:27.246-08:00Well Being Workshop<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikvL9vCseRY_MQOM601IRSGSSQnvzjZwUQTZqjJ1ELo1jr5rdelpBj2AiX5K2faaPD0ht1GD4QIhuLHERzAKElsIuDDJLNodYGAlVEo0sQKWFMEv-4zGY1VsD67rIw805Cih86dB9nU7H3/s1600/DSCN0706.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikvL9vCseRY_MQOM601IRSGSSQnvzjZwUQTZqjJ1ELo1jr5rdelpBj2AiX5K2faaPD0ht1GD4QIhuLHERzAKElsIuDDJLNodYGAlVEo0sQKWFMEv-4zGY1VsD67rIw805Cih86dB9nU7H3/s320/DSCN0706.JPG" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi55bUPOp8PSjHJjS9yn0WvoDVb9hK_ZCVWI0RIZ2QqLvjVTF8ak7KyT6oJanYW8R5qigLnRBikCaZi09fln11XOHTFlzwMHVklzWDROdT2H_JAyt36u0Fn2uHVxBWaZ8lGqEq-nhumuqJQ/s1600/DSCN0702.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi55bUPOp8PSjHJjS9yn0WvoDVb9hK_ZCVWI0RIZ2QqLvjVTF8ak7KyT6oJanYW8R5qigLnRBikCaZi09fln11XOHTFlzwMHVklzWDROdT2H_JAyt36u0Fn2uHVxBWaZ8lGqEq-nhumuqJQ/s320/DSCN0702.JPG" width="320" /></a> This is the 52nd Pranayama workshop in Auroville. When I was walking to Savitri Bhavan on the first day, I wondered what the workshop holds for us. Auroville is very beautiful at this time of the year, very green even though we did not have much rain this year. The mornings are misty, crisp and cool and the rising sun is a spectacular sight. You see a huge orange ball that slowly changes it color to brilliant while light and seems to shrink in size as it changes color. The Statue of Sri Aurobindo is in Savitri Bhavan is west facing and when I stand in front of it, the rising sun creates an ethereal experience and it is great way to start the day.<br />We had more participants than any other workshop in Savitri Bhavan, making it the largest ever and we felt constrained for space. We could shift to the ‘L shaped’ inner lobby that can easily hold a larger group. New space always makes the experience interesting and this is a wonderful space. I wondered why I was not using this right from the beginning!<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo_AD9VvPI___0IVsXTu1A2YOGRcFz8b4ac-66SrKBS4kf_wNz60S2dRNvXKSLNxI40MDqp6NJ6qppU9ZP-e990YFy61pTRlKSTcleg9IzHPvl5PK1Uszf0qoYZSnQGnGLFnbisY5sSiCV/s1600/DSCN0728.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo_AD9VvPI___0IVsXTu1A2YOGRcFz8b4ac-66SrKBS4kf_wNz60S2dRNvXKSLNxI40MDqp6NJ6qppU9ZP-e990YFy61pTRlKSTcleg9IzHPvl5PK1Uszf0qoYZSnQGnGLFnbisY5sSiCV/s320/DSCN0728.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTNPXprKaIneMdxw3qUnDxURxwfpywZGEQH7eqKdhQiJV8PLj1I8Ljd_rBdvnXlGPcPgMdcNR4XFMGZ0f60iaOs7GslIdIHE_7GviK6Mf_lzeiAySa4abJwnncMgwV_rIWHjrVNl9y91iC/s1600/DSCN0712.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTNPXprKaIneMdxw3qUnDxURxwfpywZGEQH7eqKdhQiJV8PLj1I8Ljd_rBdvnXlGPcPgMdcNR4XFMGZ0f60iaOs7GslIdIHE_7GviK6Mf_lzeiAySa4abJwnncMgwV_rIWHjrVNl9y91iC/s320/DSCN0712.JPG" width="320" /></a>It is wonderful to have a large group and I was fortunate to connect with many of the participants. Martin and Danny form UK is one such delightful connection and it was a pleasure meeting them and start getting to know them. Hamish and Fif form Canada were in a workshop last year and it was wonderful to meet them again and now they are here as new comers! Helen, who was in a workshop a year ago , was participating again and this is very special for me as we work in the same office. There are the regulars – Gido, Margrit, John, Vardharajan and Syamala. Their presence is a source of strength and constant encouragement for me.<br />One of the practices is that is working well is the sharing by people who have been practicing. It is having many positive aspects. It inspires the new participants to give the practice a good try. This by itself is very valuable because the benefits manifest in practice. No practice = no power of Pranayama. When people share, their benefits become more real for them and enhance the self-motivation in regular practice. I have my own agenda. When people share the benefits, it is not only music to my ears; it also gives me a sense of fulfillment in my mission. Finally, it somehow makes the atmosphere of the workshop more alive with positive energy. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinRC_G5dljimQ-T2RA_PPNrrTbktbZ68aGcR-5yeEWR78E_9D8TTjJdulFNurDd_SQnLoG0-PEKtKnf9d5QJZnEkM62Zf4mtWkWZ-BDCpTUTFjTQdHpgcQnZ7LzBSYgS44cY92Tpdze8G7/s1600/DSCN0727.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinRC_G5dljimQ-T2RA_PPNrrTbktbZ68aGcR-5yeEWR78E_9D8TTjJdulFNurDd_SQnLoG0-PEKtKnf9d5QJZnEkM62Zf4mtWkWZ-BDCpTUTFjTQdHpgcQnZ7LzBSYgS44cY92Tpdze8G7/s320/DSCN0727.JPG" width="320" /></a><br />One of the questions some people ask me is “How can you keep doing the same workshop again and again?” I used to find it difficult to convey how it is form me. My experience of facilitating workshops is same as playing a game or going for a walk in a beautiful place. I feel alive, joyous and fully immersed in what I am doing. Time stands still and the world ceases to exist. In my estimate, it may be the same for performing artists. I find it difficult to convey this to people and nowadays I say “because I like it”.<br />I am only recently recognizing that I am twice blessed by Pranayama. First, I am getting benefitted. Next, others are getting benefitted. I am happy and grateful for being blessed. Twice. <br /><br /><br /><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-23737454051810978552013-01-09T02:00:00.000-08:002013-02-16T04:00:27.251-08:00Integral Being workshop <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJlkSxZmrLTe-DcIM6ZSjmczblkLSoS4VfsM4K1pzq0zOmFCFK3y85Kdl_g67ByTh-n8pbZ1Dr-VSHPgQgLF7C_5WT6YaxR21Ja1jBKdwQauUfVfHOheNZM4f_Abuhod5-yXoFyaPy7M0E/s1600/1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJlkSxZmrLTe-DcIM6ZSjmczblkLSoS4VfsM4K1pzq0zOmFCFK3y85Kdl_g67ByTh-n8pbZ1Dr-VSHPgQgLF7C_5WT6YaxR21Ja1jBKdwQauUfVfHOheNZM4f_Abuhod5-yXoFyaPy7M0E/s320/1.JPG" width="320" /></a></div> A dream start for the New Year. What can I say about an event exclusively conducted for my friends form the college? Yes, 5 of my friends marveled all the way from Hyderabad and Bangalore and three of them were accompanied by their spouses. For me, it is a miracle that these guys who knew me in the college would actually consider doing it, let alone actually do it. This is also the first ever event that I conducted in Auroville for an outstation group. So it makes the event even more extraordinary for me as it offered me growth in many dimensions such as conducting the retreat with minimal preparation, planning and organizing the logistics, deviating from my usual practice of total focus only on actual workshop and preparation to spending the evenings with my friends and learning to do this work with friends rather than strangers. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbfv_44ao6zFk_BUWB6ocknUOEUm_H7yHMcyOXgmnlCu1T8pW3xVc-q2O2fCXAfe9YnCPcO8zFNDy1Ut7HywPziwbozovfn-P6d14F8iK6z1i0ezG92ml_MtLc-wF29pYVuR4KwkWf25b/s1600/2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwbfv_44ao6zFk_BUWB6ocknUOEUm_H7yHMcyOXgmnlCu1T8pW3xVc-q2O2fCXAfe9YnCPcO8zFNDy1Ut7HywPziwbozovfn-P6d14F8iK6z1i0ezG92ml_MtLc-wF29pYVuR4KwkWf25b/s320/2.JPG" width="320" /></a></div> The content is very similar to the inner healing workshops I do but we added a visit to Matri Mandir, Upasana, Sadhana Forest, Solar Bowl and Sri Aurobindo Ashram in Pondy as part of this three and a half day retreat. That made it fun as well as very integral in the true sense of the word. <br />The event was also quite unique in having two participants who are serious practitioners of spirituality. Mrs Vijaya Sahebdas Raju has been practicing spirituality for nearly two decades. So is the case with Mr. Phani Babu. It was a great learning experience for me to have them in this group. In fact, they enriched the very space of the retreat. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt0rAkAdnX99rmRkGwAr4GhiuM7oQU8it6lYgM7Bu24PW3bGzEqlHHLsEWGmh2ZJ4YG_rwVdRQD5sgBmh0pZSbbYdaNjxetztwAVEb6pNo-sQ1elSZT0FS-OX_1dJ6bdfjBJncWHZozth5/s1600/3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt0rAkAdnX99rmRkGwAr4GhiuM7oQU8it6lYgM7Bu24PW3bGzEqlHHLsEWGmh2ZJ4YG_rwVdRQD5sgBmh0pZSbbYdaNjxetztwAVEb6pNo-sQ1elSZT0FS-OX_1dJ6bdfjBJncWHZozth5/s320/3.JPG" width="320" /></a></div> Sahebdas Raju enlivened the retreat and the evenings with his wit and extraordinary sense of humor. He is treasure house of fun and laughter. ESR Parsad was one of the earliest to encourage me by giving me an opportunity to do a stress managment workshop for his team in Chennai. I am impressed with his commitment and inspired by his application. Meduri Subbba Rao has got this vent going and is the main prime mover. His participation was just great! In my opinion, Mrs Subba Rao and Mrs Prasad created very high value out of their participation and those moments are unforgettable for me. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQZJDUpGj9Kayw5n7uZZaM85cq07e4Ujkd2x9nz0cf6DbIvZObhUmHshYdt4dga0qqu7Tg-hPAoBCKa5zXA_4MYXO5qmmxfodnzGZuV9G9g1OfHLHT125q1hbDLwua0lwPXp7qJxJgIuS/s1600/4.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEQZJDUpGj9Kayw5n7uZZaM85cq07e4Ujkd2x9nz0cf6DbIvZObhUmHshYdt4dga0qqu7Tg-hPAoBCKa5zXA_4MYXO5qmmxfodnzGZuV9G9g1OfHLHT125q1hbDLwua0lwPXp7qJxJgIuS/s320/4.JPG" width="320" /></a></div>DSR Raju, my dear friend and room mate (where there are no room mates as the hostel is made up of single rooms) is instrumental in creating not only this event but also those one at Hyderabad as well as the recent one in Vizag. Thank you, dear Raju for all this and more. he is a walking wikipedia and one of the most well read, widely traveled and erudite persons that I know. <br />There can be no better beginning for the New Year. Thank you, my dear friends for this precious gift. <br />Hope you practice and nourish the very roots of your existence to bring forth new levels of well being, energy, joy and peace. Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-16744193201918177122012-12-23T01:36:00.000-08:002013-02-16T04:00:27.256-08:00Wellbeing workshop at Savitri Bhavan<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1oZYL7o-SZefHp4OowTgBaPdh3TgplD9sn79ph6nGBsfW_XfkRzpo-lzATFo_hMs2Z8UaM4EF8z2DYjxtcB1-lnCZfKk_uSa8iUh8IAqeh9iqscr7u0p5zgdN3rdfIM1DNASqdOjf7-pc/s1600/PC220006.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1oZYL7o-SZefHp4OowTgBaPdh3TgplD9sn79ph6nGBsfW_XfkRzpo-lzATFo_hMs2Z8UaM4EF8z2DYjxtcB1-lnCZfKk_uSa8iUh8IAqeh9iqscr7u0p5zgdN3rdfIM1DNASqdOjf7-pc/s320/PC220006.JPG" width="320" /></a></div> This would be the last workshop of the year 2012. This workshop was close to 12.12.12 and in Auroville this had a very special significance. 11th,12th and 13th were festive days with many events, celebrations and meetings ...... It was wonderful to just the positive vibrations and just enjoy it. Some people told me that it is very special because it would come only after another 1000 years!<br />The workshop also saw the much talked about and controversial 21 Dec. In the end, I am not sure whether something really happened or it was another day in the Solar System. This is one of the things about a hyped up event!<br /><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy31vC0LsyhB4FhkMK3yG_Xznh7I0FHXwEvkQ_7T-xxaBWDH7cwfYad7aXSxp5IFycTpslRqMfYQsS6hkuwdmDoM0rxrVHLuqqB4Hbj5tDQqaKApWSusBWXd9YLBIzYjrDr2aIyAXudBBG/s1600/PC220011.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy31vC0LsyhB4FhkMK3yG_Xznh7I0FHXwEvkQ_7T-xxaBWDH7cwfYad7aXSxp5IFycTpslRqMfYQsS6hkuwdmDoM0rxrVHLuqqB4Hbj5tDQqaKApWSusBWXd9YLBIzYjrDr2aIyAXudBBG/s320/PC220011.JPG" width="320" /></a>A friend told me that we were in the midst of momentous event , comparable to the meteor strike 65 million years ago, which wiped out the dinosaurs form the earth. I would prefer to experience every day as a special day for no specific reason except that it is a unique day by itself and would never comeback. </div>Never ever. I would be very joyful if I could do that, every day and every moment. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ylOawHWsIxPkdcMALg3PSVBQXa3DFjTtSqCY_EvOnHHYB2_BTv27-IDizwrb4O454-mJqeMwUm-CsmLCU3cJm5qcDz8bst_UYmHucX3JPkhoo2tUNYWMymNgbovnU8w79ZJg3T-OlPTE/s1600/PC220014.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ylOawHWsIxPkdcMALg3PSVBQXa3DFjTtSqCY_EvOnHHYB2_BTv27-IDizwrb4O454-mJqeMwUm-CsmLCU3cJm5qcDz8bst_UYmHucX3JPkhoo2tUNYWMymNgbovnU8w79ZJg3T-OlPTE/s320/PC220014.JPG" width="320" /></a>To come to the workshop. I don't what it was that made this workshop so enjoyable for me but I really enjoyed every moment of it. I cant put my finger on the reason but it is so. We had a relatively small group and on the first day, I felt disappointed as we put out all the mats and cushions (form the experience of the last workshop). Then I let it go and focused on the joy of offering the workshop and it was just wonderful after that.<br />I made some new friends in the workshop and on the last day, Yashwa, a young by of about 6 years came to the session. I enjoyed his presence very much. It was also unfortunate that one of the participants slipped and hurt himself but he joined us back after attending to the minor bleeding. What I would remember this workshop was the gentle flow of it that was like a river meandering through an uninhabited forest. Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-2289175828899144002012-12-16T00:42:00.000-08:002013-02-16T04:00:27.262-08:00Introduction to Yoga NidraArulvazhi conducts an annual one day event in Auroville and invite participation form all the Sri Aurobindo centers in Tamilnadu. It is my good fortune that Varadharajan Ji is a good friend and gave me yet another opportunity to be part of this program. The time was short I tried a brief introduction to Yoga Nidra , followed by a 10 minute practice. <br />I am happy to learn from Varadharajan Ji that it was well received.<br />I lost the pictures of this event too!<br /><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-16239257517266518232012-12-16T00:38:00.000-08:002013-02-16T04:00:27.267-08:00Well being workshop at Savitri BhavanThis event was interesting for me because this had the largest number of participants in any well being workshop that I conducted in Savitri Bhavan. In fact, the space and the number of cushions/mats was just short of the need with the large number of 27 participants. I wonder whether t<a href="http://jv-personalgrowth.blogspot.in/2012/11/wellbeing-workshop-at-savitri-bhavan.html" target="_blank">he post of Charles Jothi on Auroville Intranet </a>got more people interested. I made a mental note to thank him when I meet him next. <br />The workshop was also unique because we had 4 participants from Pondy, one of them the being Shipra Ji, a very senior and highly respected Ashramite. Through her, I also reconnected with Rachana, whom we met in 2006 when we were visiting Auroville with an intent of becoming a New Comer.<br />I was very happy and grateful for this event with so many people and Savitri Bhavan is a place where I feel some wonedrful vibrations. It is a double privilege for me to offer the workshops in such a wonderful space. <br />Due to a quirk of fate, I lost the pictures of this great event. Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-3702105321860018982012-11-19T22:21:00.000-08:002013-02-16T04:00:27.273-08:00Wellbeing <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFB3Ar1Yj-C3tlnZIfwRd5S6vOz40F6vQSv7DqpmQLRwmzFKjnMfA4oJO5YOfCrQZCjD36jAcWB53_W8e1lE7ABNclDs9kYi33BubL4YYlb3qeiS4tdGpXpzwn5Ceq600phqh1TGOu47S/s1600/PB170010.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkFB3Ar1Yj-C3tlnZIfwRd5S6vOz40F6vQSv7DqpmQLRwmzFKjnMfA4oJO5YOfCrQZCjD36jAcWB53_W8e1lE7ABNclDs9kYi33BubL4YYlb3qeiS4tdGpXpzwn5Ceq600phqh1TGOu47S/s320/PB170010.JPG" width="320" /></a>This was an event organized at our college reunion, thanks to DSR Raju, MSD Raju, UN Raju and SVRK Prasad. Given that how I was in the college, I would have found it difficult to attend a talk given by that person. It was the wonderful open-ness and generosity of the organizers that gave me an opportunity to share some of my experiences and a couple of tools and techniques for well being.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwgwortU_lqER5p5ItP_v872HXhqP2ht546s4ra2mQW1qNEKkSK8UM21bk7pjvAaHWrUQHslAQQHMP-kKR7TqBkcNx2Zwztyfb-60Rz79fYfP2_QtKDu4JPyF3Gf0cQ0Oej1vqmEwzKGu/s1600/PB170011.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUwgwortU_lqER5p5ItP_v872HXhqP2ht546s4ra2mQW1qNEKkSK8UM21bk7pjvAaHWrUQHslAQQHMP-kKR7TqBkcNx2Zwztyfb-60Rz79fYfP2_QtKDu4JPyF3Gf0cQ0Oej1vqmEwzKGu/s320/PB170011.JPG" width="320" /></a>I went back to Andhra University after such along time and it was a pleasure to be in the campus and reconnect with old friends. I lost touch with most of them and experienced an indescribable connectedness and joy of being together with the old friends. I am grateful to all those who came form far and near to attend it and the organizing team for making it happen. It is a special privilege for me to introduce my childhood friends and their family members to some of the tools and techniques that have been so beneficial to me in my life. I feel happy and grateful. <br />In my opinion, well being has three dimensions at the physiological level - fitness, wellness and robustness. All three dimensions are interrelated but it is quite possible for someone who is fit to be unwell. Yoga nurtures all these three dimensions and positively impacts other levels - vital, mind and beyond. I shared deep relaxation, which is yoga nidra along with chanting of primordial sounds and palming of the eyes. I enjoyed the session and my sense is that it is well received and appreciated. <br /><br />Some of my friends are coming to Auroville in the first of Jan 2013 for a 3 day retreat. I look forward to it. There is also a proposal to meet annually and a lot of enthusiasm for Auroville as a venue! Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-69324231283998996272012-11-16T01:05:00.000-08:002013-02-16T04:00:27.358-08:00Hat trick - Integral Development Lab (IDL) at Nainital for PGP students of IIM Indore <div style="text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2XBzIdZeU6J8SZklsbteHvy9mtD7eJvT4XYPF19jHu6WH8GMn4Eb9Km9CS8g-CHpJ4rjlwyb80oyrPdrozTSLVN7BRoEkPFwugzvaHwhVJzVqq5rCOa4Vp86l1LFS0jbpyHZDDgCqVEl/s1600/Foot+ball+with+tennis+ball.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf2XBzIdZeU6J8SZklsbteHvy9mtD7eJvT4XYPF19jHu6WH8GMn4Eb9Km9CS8g-CHpJ4rjlwyb80oyrPdrozTSLVN7BRoEkPFwugzvaHwhVJzVqq5rCOa4Vp86l1LFS0jbpyHZDDgCqVEl/s200/Foot+ball+with+tennis+ball.JPG" width="200" /></a>All in the month of November in consecutive years -2010, 2011 and 2012. This has become an important annual event that I enjoy and look forward to. Because Nainital is pristine, the air is charged with ozone, the birds here know how to sing and IDL is fun. It is also an opportunity to reconnect with Shri Nalin Ji and Mr. Jayanto and the wonderful, dedicated team of the Van Nivas Ashram. They amaze me with their all round proficiency, professionalism and excellence. <br />The program is improved each year with the experience gained and suggestions from the students. This year, the significant improvement is that on the 5th day, the students can choose from one of the three options – trek to Naina peak, Paragliding at Naukuchia Tal and trip to Mukteshwar. Paragliding is of particular interest to me personally and I have been looking forward to it since a long time.<br />I met Prof. Srinivas Gunta in 2010 for the first IDL and we became good friends. It was great that we were together for IDL2 also. I missed him this year but made a new friend in Prof Harshal. He almost looks like a student and his enthusiasm was contagious. He played a key role in making IDL3 successful, useful and enjoyable. He also came up with a scientific evaluation system that he meticulously implemented in arriving at the scores of the 11 teams who participated in IDL3. I don’t know how we could have managed without him.<br />We were lucky that each day dawned bright, with glorious sun shine. But, most afternoons were cloudy and misty and Nainital was colder this year by 2-4 degrees C. That shifted our experience from ‘pleasant’ to ‘cold’. However, the weather was not a spoil sport for IDL and did not impact the program negatively - except that there was no day light when we reached Tiffin Top, due to the clouds. The students were disappointed that they could not take pictures.<br />We kicked off the program at 11Am on 4th November to appraise the students of the program, the daily routine, the Ashram rules and regulations etc and answered their questions. The fun part was that each team chooses a name for themselves and I am quite impressed with the creativity of the students in naming their groups. A surprise for me this year was “Harakiri” and later the group clarified that this signifies their intention to leave all negativity behind- suicide of negativity. In the afternoon, we had the first session of Good Health and Wellbeing followed by trek to Land’s End. This is a level zero trek of about 4 km round trip. Even though we started for the trek in a fog, we were lucky to see the awesome sight of a golden sun setting into a foothill of the Himalayas. The picnic spot and lake were invisible due to the fog.</div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPXSSx9Cexved0pFJkfcwVmCfIdVFaQttBTLmTisFgoQGfNC22u6DpE4RdF-ybXFrqTDdhyphenhyphenBXSoM9ga60aMQX5CQ5ljkLq5tfOBuT3dIqIebAw2uoKhHI5-BOl1XnUHk04LOCCGPBrmheP/s1600/Scrambling+3.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPXSSx9Cexved0pFJkfcwVmCfIdVFaQttBTLmTisFgoQGfNC22u6DpE4RdF-ybXFrqTDdhyphenhyphenBXSoM9ga60aMQX5CQ5ljkLq5tfOBuT3dIqIebAw2uoKhHI5-BOl1XnUHk04LOCCGPBrmheP/s200/Scrambling+3.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhgR8JJEu9b2ogGUIWTMRmeyoGoauDKcohT0d8OZfGx0fdCMTlnUwbYdrIsVe12vAApVbNtYgWuyVpoeU4fu-aeMUw41RKcm2sm7sz5PXBdxhvydshysOBr-xvYXl1YQuW2lJZ5Rd8ffd/s1600/Scrambling+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhgR8JJEu9b2ogGUIWTMRmeyoGoauDKcohT0d8OZfGx0fdCMTlnUwbYdrIsVe12vAApVbNtYgWuyVpoeU4fu-aeMUw41RKcm2sm7sz5PXBdxhvydshysOBr-xvYXl1YQuW2lJZ5Rd8ffd/s200/Scrambling+2.JPG" width="150" /></a> The next day began at 7AM with parallel sessions of Yoga and Pranayama; which is a regular event for the reminder of the 6 day program. About half of the students do pranayama and the other half go for yoga session and they switch the next day. This is a wonderful way to start the day and it is hoped that the students could check it out and see if they would like to adopt it in their ‘Life Style’. Soon after breakfast, we scrambled off to ‘Scrambling” in the narrow pathways and caves in the nearby hills. This is fantastic experience and the students have a first taste of overcoming fear and the exhilaration in overcoming the fears and doubts. In the afternoon we had the second session of Good Health and Wellbeing followed by the night trek to Tiffin Top. This is a little more difficult trek, with round trip distance of 6.5 Km with some short stretches of steep slope. We go through a dense jungle and reach the Tiffin Top in twilight, just before sun set. Normally, you get a breathtaking view of the Naina lake and the town and it is great to watch the sun light fading and the electric lights popping on and gradually the scene transforms to ‘Tare Jameen Par”. We start back in the dark and take a different and safe route to walk back in the trek. It is wonderful experience to trek in the night and it is amazing that as your eyes get tuned to the darkness, you can see much better than what you think you could. We worked up a good appetite and the Ashram team gave us a nice dinner with halwa for dessert.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcnCoRn6_q1gy0ygvfqEm3YTw23CjjD4Ka7AJRtkED9Nrf0qYo-W7poFYsdffShFtjQWessZ1-oS_vawmBHKgANr7YNkp0WrvgJB00AA1qokEblESZhhoPmMBNsUc4519CLJcXbZT9xHm/s1600/Naina+Devi+Trek+4.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYkWjNIioh_dc7W1c5Q6W_8NYGNk1eN_4Mkv7PDcuF0as2KP9NF_aEtWjA77h0hWs0Eppqr9plRIfJvB6V-95FdvBDSDCl5BAaZD-MjVcS-XpbAelVg8CPfYpV2s5DtewSnec7g_pwgXQF/s1600/Paragliding+JV+1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYkWjNIioh_dc7W1c5Q6W_8NYGNk1eN_4Mkv7PDcuF0as2KP9NF_aEtWjA77h0hWs0Eppqr9plRIfJvB6V-95FdvBDSDCl5BAaZD-MjVcS-XpbAelVg8CPfYpV2s5DtewSnec7g_pwgXQF/s200/Paragliding+JV+1.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQAdrZrF57m86w0e0DIQuSU3sZm8yDVHeJWet4zDuy0sToDNX43cGkb6rp6f3Q5ZaMlpdizI2ELAF55Nm7u5Z0tKm1gHjQHQ7rIMAO8ZPMLvvGT7BxgA99QHpgtPo5SqThHxXIonPqSri/s1600/Full+Day+Trek+1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQAdrZrF57m86w0e0DIQuSU3sZm8yDVHeJWet4zDuy0sToDNX43cGkb6rp6f3Q5ZaMlpdizI2ELAF55Nm7u5Z0tKm1gHjQHQ7rIMAO8ZPMLvvGT7BxgA99QHpgtPo5SqThHxXIonPqSri/s200/Full+Day+Trek+1.JPG" width="200" /></a>The next adventure activity was bouldering and rock climbing. It gives a sense of power to climb a rock that is taller than you or for even to climb down a rock or a boulder that is bigger than you. The outdoor adventure events are conducted by Mr. Jayanto and his team, in a very professional way with gentle encouragement and support to overcome the hesitation and sense of “can I do it?’. The students enjoyed this very much and start experiencing confidence to face challenges. The afternoon was set aside for site seeing in Nainital Town. We go downhill trekking into the market area – a nice walk of about two and a half kilometers. While walking downhill, I was thinking about my last two trips and was mulling over the question whether I should keep coming to the same place, year after year or should decide to do something else. The must-see/ must-do list is topped by the ropeway ride and boating in the beautiful Naina Lake As I have done this a couple of times, I meandered around, taking the relatively small tourist crowd (compared to summer time), looking for a book shop to buy some books as token prizes for the two teams adjudged as the top two. I landed in the same “Modern Book Shop” that I and Srinivas went to last year but this time I had the pleasure of being assisted by Mr. Vimal Kumar, the owner of the shop. He is a man with an affable smile and lively eyes. He wanted to know why I need two sets of 10 copies of the same book. This paved the way to an unforgettable conversation that has changed my outlook. Mr. Vimal Kumar is diagnosed with a tumor and is given 6 months to live, as estimated by the doctor. He said, with his yes alive and dancing “I am enjoying every breath I am taking and am grateful for being alive” . I read about such incidents ( and even watched Randy Pauch in his famous “Last Lecture”) but this was the first time I met someone who actually was in such a situation and shared himself so authentically. He appeared to me to be the epitome of peace and equanimity. The simple sentence he shared with me changed my outlook. I became somehow more alert and more alive. The sounds were more vibrant and the colors were more vivid as I picked up the books and came out of the shop. The lake looked somehow more beautiful and I filled my lungs with the cool, life sustaining air. As my lungs filled up, my heart also seemed to be full of the joy of just being alive. I decided to walk back to the Ashram and it is an unforgettable walk for me.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZlWFgM8XbC8DTLd_7p0nCmvYq4N3hu5RBLWU0_kIY7CSJpeRnNhmyq9Naq_FTctPbdaBvhUwGXdnUw0NajyjNe7sCIRZhsu1SO_-xutIVTClVfQhzE2R-UhY4w3AQ3HpNZBRsaBlgIDK/s1600/Naina+Devi+Trek+2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZlWFgM8XbC8DTLd_7p0nCmvYq4N3hu5RBLWU0_kIY7CSJpeRnNhmyq9Naq_FTctPbdaBvhUwGXdnUw0NajyjNe7sCIRZhsu1SO_-xutIVTClVfQhzE2R-UhY4w3AQ3HpNZBRsaBlgIDK/s200/Naina+Devi+Trek+2.JPG" width="200" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ookM3RS-suhQ-2gh3q8p1lndLyIHUT88wZ6iV7lZOXpifHMcm9RWMkQW4RHLcWi354LxAF6QVuc3v6r4XxFirUkkpHvRbbbzsxfcUmK-pIrykm75oZhA1Hk4ogMY33FmRfF62vvWmp7p/s1600/Starting+for+the+trek+with+heroroes+in+teh+front.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ookM3RS-suhQ-2gh3q8p1lndLyIHUT88wZ6iV7lZOXpifHMcm9RWMkQW4RHLcWi354LxAF6QVuc3v6r4XxFirUkkpHvRbbbzsxfcUmK-pIrykm75oZhA1Hk4ogMY33FmRfF62vvWmp7p/s200/Starting+for+the+trek+with+heroroes+in+teh+front.JPG" width="200" /></a> The seventh of November was set aside for a full day trek to Kamchi, about 18 KM from the Ashram. This is one of the best treks that I ever enjoyed and I went on many a trek not only in India but also Europe, USA and the Far East. I was certainly looking forward to it but many students were not well or not physically fit to do the whole trek. Our first stop was the Snow View Point – about 4km , mostly along the road side. and we were fortunate to have magnificent view of the magical snow peaks of the majestic Himalayas. Fortunate because the visibility was getting poorer by the hour due to the fog. Fourteen students went back to the Ashram from this point. The rest of the trek is pure paradise and out of this world. The scene keeps changing with every turn. You see various kinds of alpine vegetation, hills and valleys, paths and second-world-war roads, quaint villages with live stock and vegetable patches. For nearly half of the trek you can hear the music of a stream flowing by your side and the glorious site of an occasional mini-waterfall. The songs of the birds add to the music. The vegetation is so thick in some places that you can hardly see the sun. It is an immersive experience with the smells of the hills and the freshness of the airs filling your lungs. You experience the beauty of the Himalayas and the wonder of the abundance in nature. I feel grateful for how blessed I am to experience this again and again. <br />We finish the trek at Kanchi Dham and catch a bus back to Nainital – mostly gaining altitude. Those of the students who still feel energetic go shopping or go for round 2 of sightseeing. I and Harshall went to the bookshop and bought some more books but missed meeting Mr Vimal Kumar as he was resting. <br />The fifth day was the day of optional programs. The choices were – Climb Naina Peak, Paragliding at Naukuchia Tal and trip to Mukteshwar for those who are unable to participate in the adventure programs. I was quite surprised that the Mukteshwar group was the largest. About 28 students ventured to climb Naina Peak and I take my hat off to them as climbing the highest peak even in a town or district fills you with a sense of accomplishment and the thrill of conquering a peak, which is indescribable but invariably exhilarating.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWwFptINbAf7gHBtMANZEyBUn9bjLzFNCJ0NNUE7EE9hyphenhyphenD03NQmRwHAjVx2KvZDGJdxCgBN_LAI31TjpsNXm4FeEnBRIVwh_O_6l2IyvKKmn0NViDt1OVmjn-MfxuU7MxTebAffM8Ur-uK/s1600/Camp+fire+4.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWwFptINbAf7gHBtMANZEyBUn9bjLzFNCJ0NNUE7EE9hyphenhyphenD03NQmRwHAjVx2KvZDGJdxCgBN_LAI31TjpsNXm4FeEnBRIVwh_O_6l2IyvKKmn0NViDt1OVmjn-MfxuU7MxTebAffM8Ur-uK/s200/Camp+fire+4.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisZEACE8N0ctdA1GSsj8QuBEf1mLZCPQpRpLA3ahCtweZobVrWgveDa99VMBX4KfQYt-JJI59hwJRYYcZBTv6SeqvWr9_908HmrWZEZu7ow_n347HS5dPO9Io7QfbG7o4xskrOx0BwRCBT/s1600/Full+Day+Trek+4.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisZEACE8N0ctdA1GSsj8QuBEf1mLZCPQpRpLA3ahCtweZobVrWgveDa99VMBX4KfQYt-JJI59hwJRYYcZBTv6SeqvWr9_908HmrWZEZu7ow_n347HS5dPO9Io7QfbG7o4xskrOx0BwRCBT/s200/Full+Day+Trek+4.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWliCt1IjfsU6GdDlHsyGHqiLwzE31W5ftaBeJqlKfmP8uWHl9yza6VjeP0MC1rLbBsNrliJ2h_Gm1_g2ktB0zAXvLgejjzsh3p8XdEXGuwOjfIKg5tJqf4ZUBrS_hD3HguSkg_po9l1lW/s1600/Camp+Fire+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWliCt1IjfsU6GdDlHsyGHqiLwzE31W5ftaBeJqlKfmP8uWHl9yza6VjeP0MC1rLbBsNrliJ2h_Gm1_g2ktB0zAXvLgejjzsh3p8XdEXGuwOjfIKg5tJqf4ZUBrS_hD3HguSkg_po9l1lW/s200/Camp+Fire+2.JPG" width="200" /></a>I opted for paragliding as it is something I have not ever done and was itching to fly like a bird. A group of 10 of us (8 men and two adventure queens) went in a Tavera and the drive was a beautiful experience. We passed by the lovely lake of Bhimtal. We had to stop near a hill and climb about 500m, a steep climb to the take off cliff. The view was fantastic from the cliff, with Naukuchital nestled in the valley formed by the mountains. I wondered how the view would be when I am gliding and was to find out soon. I was harnessed to the parachute and there was a chair like seat to ease into after takeoff. The pilot was behind me (as it is a tandem flight) and I was told to run off the edge of the cliff along with him when a signal was given. I felt a little nervous but the command to ‘run’ came quickly and within 30 seconds, I was airborne. We initially gained height and I settled down into the seat and was lost in the experience. I felt the poking of the pilot on my shoulder and he was saying “ I am trying to talk to you”. I woke up as if from a trance and asked him what was up. He asked me whether I was afraid as I was not responding to his suggestion that I can take pictures. I told him that I just want to experience the flight and forget about pictures and talking. I have no words to describe it – it was way , way beyond anything else I experienced in my life – the view, the cool breeze, the sound of silence except for the occasional gush of wind, the incredible feeling of defying gravity and above all -the indescribable joy of it all. Soon, we started landing and I felt scared when I saw the land rushing towards me and it was over. Just about 6 minutes I was told but the time stood still for me. I realized that I did not take a single picture and wondered how I can share some of this with my family and friends. There was a photographer and a video-grapher who captured the whole of it. Rahul was the coordinator for paragliding. His planning was perfect and his execution impeccable. He was also a good negotiator and got the pictures and videos for a reasonable price. On our way back, we passed by Sat Tal, The serenity of these lakes is unbelievable and I had a wonderful walk on the far side along with Rohit.<br /><br /><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoGJ0D-72Z0u6w0sR_fPBLiXASL38VxN0rtu5Eodm5qWtur8DLGVnixeUdnUJP2jJJ3N0QuY79LPhIDsWAKxjxdFvzY95pRAZcyXlrBRhN88mCs4cwXC2sPibXseAVBs8bMNvy-KR_gDU/s1600/Naina+Devi+Trek+5.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOoGJ0D-72Z0u6w0sR_fPBLiXASL38VxN0rtu5Eodm5qWtur8DLGVnixeUdnUJP2jJJ3N0QuY79LPhIDsWAKxjxdFvzY95pRAZcyXlrBRhN88mCs4cwXC2sPibXseAVBs8bMNvy-KR_gDU/s200/Naina+Devi+Trek+5.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcnCoRn6_q1gy0ygvfqEm3YTw23CjjD4Ka7AJRtkED9Nrf0qYo-W7poFYsdffShFtjQWessZ1-oS_vawmBHKgANr7YNkp0WrvgJB00AA1qokEblESZhhoPmMBNsUc4519CLJcXbZT9xHm/s1600/Naina+Devi+Trek+4.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcnCoRn6_q1gy0ygvfqEm3YTw23CjjD4Ka7AJRtkED9Nrf0qYo-W7poFYsdffShFtjQWessZ1-oS_vawmBHKgANr7YNkp0WrvgJB00AA1qokEblESZhhoPmMBNsUc4519CLJcXbZT9xHm/s200/Naina+Devi+Trek+4.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNIxRAoKyn4TO1FitzBRx9gevKCT3wMefcMHc74aZxRbZBv-B7WFODJYl4deCMx1g66moD9MVUfaDf3VldPXFstr4cSnoCk24E0FN2VpkjE9zLSbG6POKNxzThNRiVRZ5Xw0icrVEM26r9/s1600/Camp+Fire+3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNIxRAoKyn4TO1FitzBRx9gevKCT3wMefcMHc74aZxRbZBv-B7WFODJYl4deCMx1g66moD9MVUfaDf3VldPXFstr4cSnoCk24E0FN2VpkjE9zLSbG6POKNxzThNRiVRZ5Xw0icrVEM26r9/s200/Camp+Fire+3.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ookM3RS-suhQ-2gh3q8p1lndLyIHUT88wZ6iV7lZOXpifHMcm9RWMkQW4RHLcWi354LxAF6QVuc3v6r4XxFirUkkpHvRbbbzsxfcUmK-pIrykm75oZhA1Hk4ogMY33FmRfF62vvWmp7p/s1600/Starting+for+the+trek+with+heroroes+in+teh+front.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ookM3RS-suhQ-2gh3q8p1lndLyIHUT88wZ6iV7lZOXpifHMcm9RWMkQW4RHLcWi354LxAF6QVuc3v6r4XxFirUkkpHvRbbbzsxfcUmK-pIrykm75oZhA1Hk4ogMY33FmRfF62vvWmp7p/s200/Starting+for+the+trek+with+heroroes+in+teh+front.JPG" width="200" /></a> The last day was the day of rappelling and river crossing, two thrilling events that everybody can do without much effort. These two events look very good, so good that family and friends think that you are a hero. What I enjoy about these events is that it gives you a thrill to go almost vertically down and go horizontal, crawling like graceful monkey.</div>The evenings of the last two days were also the ‘virtual’ camp fire events and the groups get an opportunity to put up a program to express themselves, entertain their friends and also give feedback on the program. The energy and creativity of the students in this surprised me in the last two IDL and I was even more surprised this year by the quality and innovations in the programs. I just loved it and the parodies were amazing. Nau Jawan was adjudged the best team, followed by Cliff Divers in the second place. <br />Sayan did an outstanding job as student coordinator and Prof. Srinivas brought forth a lot of proactive thinking and planning. I would not know how this program would have been but for Sayan. Krishanu worked with him during the event but Sayan gave his attention to it form August onwards,<br />Some of the most inspiring moments for me were provided by Paramveer, Akhil Kumar and Mrinal Kumar. They displayed an awesome spirit of ‘never-say-die’ and brought forth such enthusiasm and displayed an awe inspiring zest for life. I wondered how Paramveer could do the treks to Land’s End, Tiffin Top, Nainital town and do paragliding which was shunned by many people as risky or difficult. He has shown me that we are unlimited – limited only by our thoughts and feelings. It was a privilege for me to meet these three musketeers and get to know them a little. Many others displayed courage and commitment that was fantastic- Mr. Karthikeyan, Ms. Sashira, Mr. Vijay, Ms. Ankita ---- to name a few. Not a single student gave up half way through. I am reminded of the saying “Throw your hat over the fence to get to the other side”. You need courage and commitment to do that. ‘Hats off’ to every one of the students for overcoming their fears and reservations and throwing their hat to the other side and doing what it takes to go over the fence.<br /><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQR2qfnPWd44eavW8KFVkYoiSoh-IjAHpViEi2HRtZtdS0sGuc3i44Xyr-NWCQPLRdaA4SQlSPk1_zW0EJXB4_IqeHzqsvYxQ_siMga1cJUBg5BfvAPedtcUFQGiZqAfUTEY_EE37fHJ1/s1600/Param+Vir+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQR2qfnPWd44eavW8KFVkYoiSoh-IjAHpViEi2HRtZtdS0sGuc3i44Xyr-NWCQPLRdaA4SQlSPk1_zW0EJXB4_IqeHzqsvYxQ_siMga1cJUBg5BfvAPedtcUFQGiZqAfUTEY_EE37fHJ1/s200/Param+Vir+2.JPG" width="200" /></a>All in all, this was an unforgettable week for me and I look forward to IDL 4 with renewed enthusiasm – letting go of all intellectual conversations and questions and internal conversations. I look forward to breathing that ozone charged air in the verdure of the Himalayas. Meanwhile, I enjoy every breath I take and feel grateful for being alive to take that breath. I will fold-in the leanings from this program and am committed to make IDL-4 better in every way.</div><div class="separator" style="clear: both; text-align: left;">Some more pictures I took may be seen at <a href="https://picasaweb.google.com/107100067031141349136/November132012" target="_blank">https://picasaweb.google.com/107100067031141349136/November132012</a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi4znbdJgEqbd3DvMYYoyevmNhyphenhyphen8ikVnY0ebD0P-Slmd2Bn6Dpco4ZW7iY62tHiGKroRh-VQQLwbBCRTjcF-5VNkA_EGS4hU7l0AwFViwtkizPjgbxtyTkqoE_2Xx5Kg-uLqMpBMrSRuSU/s1600/Pranayama.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"></div><br /><br /><br /><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWliCt1IjfsU6GdDlHsyGHqiLwzE31W5ftaBeJqlKfmP8uWHl9yza6VjeP0MC1rLbBsNrliJ2h_Gm1_g2ktB0zAXvLgejjzsh3p8XdEXGuwOjfIKg5tJqf4ZUBrS_hD3HguSkg_po9l1lW/s1600/Camp+Fire+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWliCt1IjfsU6GdDlHsyGHqiLwzE31W5ftaBeJqlKfmP8uWHl9yza6VjeP0MC1rLbBsNrliJ2h_Gm1_g2ktB0zAXvLgejjzsh3p8XdEXGuwOjfIKg5tJqf4ZUBrS_hD3HguSkg_po9l1lW/s1600/Camp+Fire+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div><div style="text-align: left;"><br /></div>Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-24618586244085092012012-11-15T23:05:00.000-08:002013-02-16T04:00:27.364-08:00Wellbeing workshop at Savitri Bhavan, Auroville<span id="goog_1409722622"></span><span id="goog_1409722623"></span>This event was memorable for me as more Aurovilians attended the workshop compared to guests. It is a privilege for me to share pranayama and contribute in their well being.<br />One of the participants, Jyothi Chlarles shared his experience on the Intranet. I am requesting him for permission to copy and paste it in my blog as I felt very encouraged and enthused when I read it.<br /><br />Thanks to Jothi Charles, here is the article reproduced from http://www.auroville.org.in/article/34064<br /><br /><br /><b> A secret of health and longevity</b><br /> By charles, 12 Oct 2012 / 07:32 am<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_N8aRY5GbyX447YPnj2pmscSiNTPDK-s0RFDbMSKTX6wHpDquD7rUmfMM7eK92kMEKCyblcKQ_gZVa2g9J7xut9_1qa-DyrggNg-jSOvvkwjBP8Tmvu8nD7pwJTubb9tT0v3DZTaP6_OS/s1600/pranayama1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_N8aRY5GbyX447YPnj2pmscSiNTPDK-s0RFDbMSKTX6wHpDquD7rUmfMM7eK92kMEKCyblcKQ_gZVa2g9J7xut9_1qa-DyrggNg-jSOvvkwjBP8Tmvu8nD7pwJTubb9tT0v3DZTaP6_OS/s320/pranayama1.jpg" width="314" /></a>It makes sense. Nature that could create the human body with the ability to perform multifarious and complex feats in the physical domain that no other species can do would not have failed to equip that with inherent means of renewal and self healing that other species are equipped with. It could not be a part of the design of nature that human body starts declining before the age of 30 when, according to scientific discovery of the modern times, the growth of body peaks and “then begin a gradual but continuous decline”.*<br /> The decline of health and onset of diseases which are attributed to stressful life, improper food intake and ineffective habits of rest may have accelerated in the modern times. About 30% of the population in the developed countries is reportedly obese and the figure is said to be rising in India. Nations and individuals are forced to spend more time, energy and money for regaining their health being lost faster than ever before in the history of human race. Some people subject themselves to self tortuous exercises and others resort to time consuming and expensive medicinal remedies. They gulp capsules to cure themselves ignorant of the ability of the body to cure itself without the necessity of the scientific drama of diagnosis and cure while the secret of health and longevity lay in in conscious use of the vital things that sustain the body – breath, food and rest.<br /><br />There is a system of breathing exercises known to reverse aging and cure diseases that was developed thousands of years ago in India. Known as Pranayama - prana (life-force) and ayama (mastery by control) meaning “mastery of life-force by breath control” - it now has practitioners all over the world. Pranayama was mentioned in Bhagavad Gita, a spiritual discourse of five thousand years antiquity, and subsequently in Upanishads and Puranas. It was prescribed as one of the eight stages to attain union with the divine consciousness (moksha) in the Patanjali Yoga, a treatise written in 2nd century BC.<br /> I felt a religious aura about it that turned me off but my reservation began to change - like it did with asana and dhyana - on reading reports of positive and beneficial effect from its practice. Sri Aurobindo had practised Pranayama early in his sadhana, a century ago, and observed that his literary output developed and increased manifold.** Finally, after attending a five day Pranayama course by Shri. JV Avadhanulu at Savitri Bhavan last week what potential spending of 4% of the time in a day doing pranayama has to improve wellness of being was crystal clear. At the end of each Pranayama session one could feel the body getting into a better state of well being. The exercises invigorate the circulatory, digestive and urinary systems. They calm the mental and vital sheaths notably and bring down a solid peace into the physical. Bramari for example, the exercise of breathing out with humming bee sound, quietens the vital mind swiftly and heightens the hearing sense. Another one, Kapalabhati, helps to learn rhythmic pulling down of the universal vital energy.<br /> It is difficult to believe that JV the facilitator of the course is 66 years old from his appearance or movements. He walks with a spring in his steps like a 22 year old and doesn’t use spectacles. Doctors gave him just 7 more years of life when he had a heart attack at 41 (I was the centre of the universe, says he smilingly). Not a man to be defeated, he changed his life style and took to Pranayama and natural healing. He went on to become a living proof of what Pranayama can achieve. Perhaps the destiny too had other plans for him: he should defy death and live as an inspiring example in auroville the “place of youth that never ages.” He was a decorated officer of the Indian Navy and, post retirement, worked as one of the top officials of prominent business firms for twenty years. Since joining auroville in 2007, as many know already, he has been a facilitator for personality development courses including Pranayama. As a result of the service offering from Savitri bhavan and JV, people living in and visiting auroville have the privelege of undergoing one of the best possible Pranayama course in terms of quality of instruction, serenity of location, non religious approach and presence of successful practitioner of Pranayama as teacher.<br /><br />--------------------------------------------------------------------------------------------------<br /> * http://www.merckmanuals.com/home/older_peoples_health_issues/the_aging_body/changes_in_the_body_with_aging.html<br /> ** “How is it that at a time when I felt it difficult to produce more than a paragraph of prose from time to time and more than a rare poem, short and laboured, perhaps one in two months, suddenly after concentrating and practising Pranayama daily began to write pages and pages in a single day and kept sufficient faculty to edit a big daily paper and afterwards to write 60 pages of philosophy every month? Kindly reflect a little and don’t talk facile nonsense. Even if a thing can be done in a moment or a few days by Yoga which would ordinarily take a long, “assiduous, sincere and earnest” cultivation, that would of itself show the power of the Yoga force. But here a faculty that did not exist appears quickly and spontaneously or impotence changes into highest potency or an obstructed talent changes with equal rapidity into fluent and facile sovereignty. If you deny that evidence, no evidence will convince you, because you are determined to think otherwise.”<br /> - Sri Aurobindo<br /><br />***<a href="https://sites.google.com/a/powerofpersonalgrowth.com/powerofpersonalgrowth/home" target="_blank">Click here for JV’s website </a><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-54054564216746067572012-09-21T04:58:00.000-07:002013-02-16T04:00:27.451-08:00Inner Healing Retreat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2_d5Dyq2n7WQ3vZpvDDKQIkt6eETNEUYYwcGY0eWvz0yDCG0PIGh_Ih8UMaFlL9rC6nt0hs7pCFJ1sxFRnN2qhQThjZ_8S3mJH5sGMGTKB7FRNYKTG_nbGThcnRsYoPvPJN2d9xWpDoVa/s1600/Good+1.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2_d5Dyq2n7WQ3vZpvDDKQIkt6eETNEUYYwcGY0eWvz0yDCG0PIGh_Ih8UMaFlL9rC6nt0hs7pCFJ1sxFRnN2qhQThjZ_8S3mJH5sGMGTKB7FRNYKTG_nbGThcnRsYoPvPJN2d9xWpDoVa/s320/Good+1.JPG" width="320" /></a></div> This workshop happened because Shri Kameswara Raju from Sri Aurobindo Ashram took a lot of interest. This is three day retreat and we had a small but very interested group of participants. And, what a group! Two Ashramites, three senior Aurovilians who have are serous Sadhaks and practitioners of Integral Yoga, two highly motivated New Comers, a guest who was in search of healing and gentleman from Pondy. I felt a tinge of apprehension to facilitate the retreat for such a great gathering. As we began with pranayama session, it was helpful for me to get into a self-assured frame.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpyWqeRqMuTB4tUxMovQj8NrTyJ9yxMxISVrcvN5qkxmKLXpHqA0ktgnKOvvmbug_XFzs0pBnLqIV79NqpTHrhyphenhyphenPQZ89P8QejOL3DbGlKZqu-9WLZcASrqhTgFo_X43_eE5_-InXVIFGGN/s1600/Good+2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpyWqeRqMuTB4tUxMovQj8NrTyJ9yxMxISVrcvN5qkxmKLXpHqA0ktgnKOvvmbug_XFzs0pBnLqIV79NqpTHrhyphenhyphenPQZ89P8QejOL3DbGlKZqu-9WLZcASrqhTgFo_X43_eE5_-InXVIFGGN/s320/Good+2.JPG" width="320" /></a></div> The sessions on healing went very well and what a retreat it turned out to be! At the end of the retreat, the participants shared the impact and benefits and I was amazed and blown over by the results. <br />I am truly blessed and harpy and grateful for the opportunity.<br />I must do these long format event more often as they are more beneficial to the participants as well as for me. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUX5Zs69nM1WU6IGkDyMe1brg82f_z79LlyC2loxRuu69JhIHe9NlcJn0LOj9TxKoUOlLl_HYvXllOHAT729FUm3sJg0x0d5gDd1wiaM6Cztc97SUMZaqrxEQBrq5YE1lsLNgkkwb2jWVY/s1600/Good+3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUX5Zs69nM1WU6IGkDyMe1brg82f_z79LlyC2loxRuu69JhIHe9NlcJn0LOj9TxKoUOlLl_HYvXllOHAT729FUm3sJg0x0d5gDd1wiaM6Cztc97SUMZaqrxEQBrq5YE1lsLNgkkwb2jWVY/s320/Good+3.JPG" width="320" /></a></div>What could be more satisfying and fulfilling than be the instrument for people to discover that their inner and natural healing powers! Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-58056112698498677602012-09-21T04:35:00.000-07:002013-02-16T04:00:27.537-08:00Good Health and Stress Management Workshops at IIM, Indore<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFb1Op7DuRfRHl8vCzmOHqmnzk4ogEFbavZGmAFEe0MXmEVks5rUOpu1Gad4qcrrQlTbCOG137oOxMedHqe1rT3qOmgkZkb9avf09OFIXNcJV3-iaRigp7V5h6MzCtSkdZn2O8CkW8_Hje/s1600/Good+1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFb1Op7DuRfRHl8vCzmOHqmnzk4ogEFbavZGmAFEe0MXmEVks5rUOpu1Gad4qcrrQlTbCOG137oOxMedHqe1rT3qOmgkZkb9avf09OFIXNcJV3-iaRigp7V5h6MzCtSkdZn2O8CkW8_Hje/s320/Good+1.JPG" width="320" /></a></div> The two workshops I do at IIMI have become a regular feature in my work. I have been able to fine tune the workshops with teh iterations and I am quite satisfied with bot the workshops this term.<br />I added a talk on the dimensions of health - fitness, wellness and robustness. It is quite interesting to see how the Good Heath excesses improve health in all these dimensions, provide they are done regularly. That is once a day as we live in the solar system. Being in sync with the solar cycle is the important thing.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqH8LyAVW_vHExchlsjuM7TyW46KDltPq9i0lLh41B2xIyQToX11ql4uxunsvbKYGzeXTjk8Nz8gtrMbh6m3t9B9xnhhgYOyZYAIvsDyp2R2mbJu3z_CId37UsMENZGX6Xh_blshOHvJ6A/s1600/Good+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqH8LyAVW_vHExchlsjuM7TyW46KDltPq9i0lLh41B2xIyQToX11ql4uxunsvbKYGzeXTjk8Nz8gtrMbh6m3t9B9xnhhgYOyZYAIvsDyp2R2mbJu3z_CId37UsMENZGX6Xh_blshOHvJ6A/s320/Good+2.JPG" width="320" /></a></div> I also added talk on another three dimensions - Health(HQ), Emotions(EQ) and Intelligence(IQ) as part of the Stress Management Workshop and showed how what we do in this workshops helps one in all these three dimensions. We tried a group work experiment. The group work is to read a short article and produce a result - a specific measurable one . This went well and I am fulfilled as the objective has been met. How to actually produce results rather than comment on the article. This could be long lever in personal growth. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNl2I8GkhdLWgq8Ho0Ma_TdSf3OtyKTl4-_4P3r2Q9bbDsOUQgraSCmJmqYb50i7X8t6Gf7xKyer0H_5dZmjByXHA7h2UkslThCYbg_04Oqj66fcKGsRbXdTTEbl08MC_R9wJIxxdlcii-/s1600/Good+3.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNl2I8GkhdLWgq8Ho0Ma_TdSf3OtyKTl4-_4P3r2Q9bbDsOUQgraSCmJmqYb50i7X8t6Gf7xKyer0H_5dZmjByXHA7h2UkslThCYbg_04Oqj66fcKGsRbXdTTEbl08MC_R9wJIxxdlcii-/s320/Good+3.JPG" width="320" /></a></div>I am more than satisfied with the reflection essays and the value that the participants created in their life. I am truly blessed to share these tools and techniques with these young students - future leaders of India, Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-64272447198896343162012-07-21T02:54:00.000-07:002013-02-16T04:00:27.622-08:00Boost Your Productivity Workshop at NSCI Mumbai<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXw4Aq3TXPT4A7TOCbwGkvryo70fVy3vzH6YAzbO1KZS1QLXeLuZIxMkEgy62msbbEOpzD4ITktfAyR9t2z11iu6fCURexexea4P45dVJztBI2Yfj0I4ZOAqxVt7TrYmAx9PcnZ5vqDCJ/s1600/1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXXw4Aq3TXPT4A7TOCbwGkvryo70fVy3vzH6YAzbO1KZS1QLXeLuZIxMkEgy62msbbEOpzD4ITktfAyR9t2z11iu6fCURexexea4P45dVJztBI2Yfj0I4ZOAqxVt7TrYmAx9PcnZ5vqDCJ/s320/1.JPG" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vods68E_k1pEj_iOiuCiTB72AYSn3rQStzrnMepXmdajL_K6RYgsHPi8IAYHWrFMamfrrP26lrg72o-stCHISXh4Jp4h9WR6swXah8aFrF7WQ8PFrcrbxCYas-Ue969fM-wadDj-adqe/s1600/3.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vods68E_k1pEj_iOiuCiTB72AYSn3rQStzrnMepXmdajL_K6RYgsHPi8IAYHWrFMamfrrP26lrg72o-stCHISXh4Jp4h9WR6swXah8aFrF7WQ8PFrcrbxCYas-Ue969fM-wadDj-adqe/s320/3.JPG" width="320" /></a> I had an invitation to speak at the conference “Cell Phone/Tower Radiation Hazards and Solutions” at IIT, Mumbai. I decided to accept it and present my work on “Auroville pilot project for research in minimizing health and environmental hazards of mobile communications”. As I was to be in Mumbai anyway, I thought it would be great to explore the possibility of doing a workshop or two. I spoke to my good friend JS who had earlier organized two workshops in Mumbai. He is amidst a lot of demands on his time and priorities but was willing to explore how a workshop could be organized. <br />I was in the midst of the Auroville project review by the Chairman of Town Development Council and had to rush for a week to Vizag. I was more or less willing to drop the workshop but JS was like the ‘Rock of Gibraltar’. He connected with Writers of Bombay, networked with Tania and worked out a plan to offer it as an exclusive event for the members of Writers. He also located an excellent venue and made all the arrangements to conduct the workshop at The National Sports Club of India, Mumbai http://www.nscimumbai.com/. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp0CLitwcqHtosfC9gcb8rAibZv9lDCfXbXx45FFCLgc-6vvjqE9iNEMXXamA_QsTwR7RJ2vdTd0IEqZC-OhcOSVrFdbbh68fz0mHiddNnt0Rozf3AzbhvB9W9ArrVnuAmrC60jTd0HQdv/s1600/2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp0CLitwcqHtosfC9gcb8rAibZv9lDCfXbXx45FFCLgc-6vvjqE9iNEMXXamA_QsTwR7RJ2vdTd0IEqZC-OhcOSVrFdbbh68fz0mHiddNnt0Rozf3AzbhvB9W9ArrVnuAmrC60jTd0HQdv/s320/2.JPG" width="320" /></a><br />The day of the workshop found my preparation below my normal level or even below par. It was the first time I was attempting this topic and I normally do one or two workshops on some of the tools and techniques I intended to share in this workshop. And, this workshop has been scheduled for just 90 minutes! I felt apprehensive and anxious, especially due to the inadequate preparation. The only time that I could actually use for preparation was the taxi ride and fortunately I arrived at the venue in time to mediate for about 25 minutes. This is one of the critical aspects of my preparation and felt my confidence slowly building up.<br />Thanks to Tania and JS, we nearly had a full house of a wonderful set of participants with a rich experience in diverse fields in locations spanning many continents of the globe. There was a family along with their two teen aged children and a couple. I feel especially happy when I have families participate in the workshop as it normally leads to a mutual partnership amongst the in taking and creating value. <br />The vent went very well and I am grateful for the extraordinary participation and the very interesting questions. I had very good feedback from the participants and feel grateful for their listening and receptivity. Earlier, I was reluctant to do short workshops but this event suddenly opened up the doors to a new set of short workshops! What a great outcome. <br />I am awed by the distinction of ‘seed’. The seed for this event lies in early twenties when I and JS became acquainted professionally. The seed germinated and blossomed into a wonderful friendship, culminating in the fruit of his participation in the “Being Well” workshops ay Auroville. In this workshop, we have sown more seeds for the flowering of the mission to spread awareness in individuals, communities, organizations and societies. I am sure that these seeds would in turn germinate, bloom and bear fruit in their own time. I feel grateful and fulfilled. <br /><br /><br /><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-31260449124102136772012-06-12T04:24:00.000-07:002013-02-16T04:00:27.708-08:00Well Being (Pranayama) Workshop at Savitri Bhavan.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWCaxzR_UbUG83YFHvBc8aAiNTz1HOa8kXvj7bPWN6_gtLGGiMpGFkDDFl8IqZvMDMGrdR079IvuyhPEaPtvKI1NTe7XUv1dlnataxHVloXDD-BDVuJ_OZU5yQkBYdtfaqJY4WpawtvqK0/s1600/blog+1.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWCaxzR_UbUG83YFHvBc8aAiNTz1HOa8kXvj7bPWN6_gtLGGiMpGFkDDFl8IqZvMDMGrdR079IvuyhPEaPtvKI1NTe7XUv1dlnataxHVloXDD-BDVuJ_OZU5yQkBYdtfaqJY4WpawtvqK0/s320/blog+1.JPG" width="320" /></a></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIXMCMsDRStCKYMNatrywZK9tQPnHOcQYcfogzIyKMSE-5McQUZbeq7mP80mluDKqF82Y0CunmBKfMBbURqky855SPYjx0ZfmDEodmpSpJRC4sMjspe-5oFZwk1698kmJWAspl7z50y9CN/s1600/blog+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIXMCMsDRStCKYMNatrywZK9tQPnHOcQYcfogzIyKMSE-5McQUZbeq7mP80mluDKqF82Y0CunmBKfMBbURqky855SPYjx0ZfmDEodmpSpJRC4sMjspe-5oFZwk1698kmJWAspl7z50y9CN/s320/blog+2.JPG" width="320" /></a> I started conducting the workshops in Jan 2008. Ever since then, there was not a single month in which I did not conduct a workshop. In fact, I do two or more workshops in a month – the average has been a little above three. May 2012 was unique for not having any workshop. It was also a very important and wonderful month for me as we were blessed with Nina, our first grandchild. I was in Seattle enjoying the exalted status of grandfather in the company of Nina. It was one of the most inner growth experiences for me. Holding Nina in my hands and looking into her eyes is a new (and blissful) meditation that I found. I would not have believed it but I do miss her.<br />Hungry as I was for resuming the workshops, I organized to start a Wellbeing workshop on 6th June at Savitri Bhavan in Auroville. Auroville is hot and humid and more so this year as we lost a lot of trees during the cyclone in Dec 2011. Normally, attendance in workshops during the summer months is low. I was pleasantly surprised that the hall was more than full and there were more Aurovilians than guests and visitors. A couple came from Pondicherry every day. Viji and Valli who work in Town Hall also participated and Rakesh, who sits in the workspace next to me, was present for the last session (which he missed last time). It is also a matter of celebration that Mr. Bala Baskar, the new Secretary of Auroville participated in this workshop. Syamala and Varadharajan are always a source of encouragement for me. Many senior Aurovilians Jocelyn, who kept telling me that they want to be in the ‘next workshop’ finally made it to this workshop. All in all, I really enjoyed this workshop and what a blessed privilege it is to share Pranayama with this great gathering! <br />This is my first workshop as a grandfather. This workshop is great start for me as a grandfather. I am happy and grateful.<br /><br /><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-50462458851649841312012-05-28T13:17:00.000-07:002013-02-16T04:00:27.713-08:00Stress Management & Pranayama workshop at Durga Place, Virginia, USA<div class="separator" style="clear: both; text-align: center;"></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe11sH6fBjGDbdIvPN_pHfaz3Jsm7088-8h3Peh-GRGjKlU9sGiiOItifJR02iBVPBbfiNyKxFJ_STUtQyzhiL3lNoWER5kqPWbXiLCv3tQu6YDAYhcYLAlY0RhAxUel6Y7hFuGPpSKPtF/s1600/DC10.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe11sH6fBjGDbdIvPN_pHfaz3Jsm7088-8h3Peh-GRGjKlU9sGiiOItifJR02iBVPBbfiNyKxFJ_STUtQyzhiL3lNoWER5kqPWbXiLCv3tQu6YDAYhcYLAlY0RhAxUel6Y7hFuGPpSKPtF/s320/DC10.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkztIbxV8vnlqg1p1BJFRCUmXyCHcueSTVVW1FkJJ2jy9ftPSbl8Qe5zUAbWz19BNoXNL_LE7yq8vrbPhAHGF5vfd1YmU1xbikI5R6rvAPNlMzuOZzAhtJZDLPzqh5DcYMnf5ATtAbj6A7/s1600/DC40.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkztIbxV8vnlqg1p1BJFRCUmXyCHcueSTVVW1FkJJ2jy9ftPSbl8Qe5zUAbWz19BNoXNL_LE7yq8vrbPhAHGF5vfd1YmU1xbikI5R6rvAPNlMzuOZzAhtJZDLPzqh5DcYMnf5ATtAbj6A7/s320/DC40.JPG" width="320" /></a>What can I say about an event that is so difficult to describe as this one? It is a magical dream that was real. And the reality manifested with such ease and grace that I think it is just synchronicity! <br />It all began with the intention to meet Jacob Abraham, my good old friend form my Navy days. We were planning a trip to New Jersey and we felt that it was good idea to meet Jacob and also see Washington, DC. Jacob stays in VA, quite close to DC. The warmth with which he invited us was just fantastic and I thought that ‘This is what , friends are for’. The next thing he said was where the dream about my work begins. He said: “Ava, why don’t you do a workshop while you are here. I will speak to Jay who runs regular Yoga classes and I attend often”. Jay Kalathil is the Yoga Coordinator at <a href="http://www.durgatemple.org/" target="_blank">Durga Templ</a>e at 8400 Durga Place, Fairfax Station, VA 22039. Jay has an extraordinary passion for Yoga and he has been conducting Yoga classes every Saturday and Sunday, while working and attending to his household responsibilities. For me, this is an example of integral yoga in its spirit. Jacob attended a session conducted by me at the first Get Together of 1970 Navy batch at Lonawala in 2010. He talked to Jay and told me that Jay was very receptive and positive. We started a discussion by email and Jay suggested that I do two workshops on April 14th and 15th. I would love to do as many workshops as I can in my lifetime but on this occasions, , it was not feasible to fit into my schedule and other commitments that I already made. So, we decided to go ahead with a workshop on 15th April, Sunday.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsp_H803u-0P_V4W6SbDGGRBdSL78oxVL2-HU4B2y5w1zg-Ud7U7hWDYvnx7Ng5vffzI2L7RuU4qqa7Jdxa8orYnniJmb8QzHMyY4M_Vg4XyUegWzwHgzx01C2p7JL7KmXVYtoY6NnhD8F/s1600/DC50.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsp_H803u-0P_V4W6SbDGGRBdSL78oxVL2-HU4B2y5w1zg-Ud7U7hWDYvnx7Ng5vffzI2L7RuU4qqa7Jdxa8orYnniJmb8QzHMyY4M_Vg4XyUegWzwHgzx01C2p7JL7KmXVYtoY6NnhD8F/s320/DC50.JPG" width="320" /></a>It turned out to be the first workshop I did as a combination of Pranayama and Stress Management. I attempted this only in Integral Health workshops at Auroville, the retreats I did at the Ashrams in Nianital and Ramnagar and the PGL courses at IIM Indore and RAK, Dubai. In these events, the contact time had more than 25-30 hours! The very idea of combining the two into a workshop of three hours would have been just out of question but for the foundation Jay has laid over the many Yoga sessions he has been conducting over the years. Thus, the participant group was highly Yoga aware and this has enabled me to offer a primer on Yoga based stress management.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlvP0C5vCRIZU5Ddy1SbIB11gijQuehUPMvo9lzOecuVYC4HzcJ0Q8vOi_-gX-H5iIkNQbzpdsmXPqIWxVv9FRX_BSB9c5vY3rT-DT70iurwTkbID8z_sHp2iLBzj4rbIbofgkVjLlBdo/s1600/2013-01-27_07-03-45_420.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRlvP0C5vCRIZU5Ddy1SbIB11gijQuehUPMvo9lzOecuVYC4HzcJ0Q8vOi_-gX-H5iIkNQbzpdsmXPqIWxVv9FRX_BSB9c5vY3rT-DT70iurwTkbID8z_sHp2iLBzj4rbIbofgkVjLlBdo/s320/2013-01-27_07-03-45_420.jpg" width="320" /></a>The Yoga hall was just fantastic and it was a pleasure and privilege to meet Jay and the participant group was just fantastic. My experience of the event was wonderful and in my opinion, one of the best. They participation, questions and comments were very satisfying and encouraging to me and made the event very special. It was made even more special by the presence of not only Jacob and Susan Abraham but also another Navy friend TM Subramium. He was visiting his daughter in VA and came to the workshop along with Deepa and Prasanna (his daughter and son-in-law). <br />The closing prayer by Jay put a perfect finishing touch to this event that is so memorable to me. I am grateful to Jacob and Jay for this extraordinary opportunity. I am thrilled by Jay’s invitation to do a full day workshop next when I am visiting the east coast. I look froward to the summer of 2013 to be in this wonderful space and meet Jay and Jacob again and have the opportunity to do the next workshop. <br /><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><br /><br /><div class="separator" style="clear: both; text-align: center;"></div><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0tag:blogger.com,1999:blog-5528630551674263035.post-37072931549583150342012-05-28T10:31:00.000-07:002013-02-16T04:00:27.798-08:00Pranayama Session at Matagiri, USA<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyq56P_8qBr5yRqng-2_tg50lxVrFQRrLvtU22OFtiv-RfeLz71esorO1ITdkoTTV1kheIdmLHwKa1J-lv-EjFTgivG9VTvAV0O9TpFIl7GND8LCVWavLwqL4dDnSfksp3d1W3oj-u3rf/s1600/Eric.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGyq56P_8qBr5yRqng-2_tg50lxVrFQRrLvtU22OFtiv-RfeLz71esorO1ITdkoTTV1kheIdmLHwKa1J-lv-EjFTgivG9VTvAV0O9TpFIl7GND8LCVWavLwqL4dDnSfksp3d1W3oj-u3rf/s320/Eric.JPG" width="320" /></a></div> This post needs to begin with my impressions of Matagiri.<br /> <a href="http://matagiri.org/" target="_blank">Matagiri</a> is a spiritual center dedicated to Sri Aurobindo and the Mother’s vision. It located in Wittenberg, Mt. Tremper, NY very close to the picturesque Woodstock, where more than half a million people came together - united in a message of peace, openness and cultural expression. Seeing the alignment with Human Unity, I was excited going there. The drive was very picturesque and enjoyable. The scenery kept getting better and better as we approached Matagiri. Matagiri itself is something indescribable. So sylvan, so simple, so rustic and down to earth, so naturally beautiful and serene. I felt a kind of peace and tranquility here that I have rarely experienced.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyvLnUXB0fUoxj8PbCSgoxsg5b79bIWSBwP7NWYfD0V8SjGxzpAo7X9CBSnOAvOjzzUbJomfGSVCbm9IlW1VWBCvZTsusujshofIaZsF48O7UwsACkdacJIMAcbSoql3voDFSD98A2MovS/s1600/Warm+Welcome.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyvLnUXB0fUoxj8PbCSgoxsg5b79bIWSBwP7NWYfD0V8SjGxzpAo7X9CBSnOAvOjzzUbJomfGSVCbm9IlW1VWBCvZTsusujshofIaZsF48O7UwsACkdacJIMAcbSoql3voDFSD98A2MovS/s320/Warm+Welcome.JPG" width="320" /></a></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yqf55Wdnaz7YgzIqx_wL7mG-td4MyX7124_cRyNpZn3wgjEqExVae0P6zG11PnRGVr73jk4HARsN2umGQCGeyEL1h8Z7Sa_wnyMvZ_h2xopneuKsXjb2gevfAOhRj5VToJBnjMhkhcyW/s1600/Meditation+Hall.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8yqf55Wdnaz7YgzIqx_wL7mG-td4MyX7124_cRyNpZn3wgjEqExVae0P6zG11PnRGVr73jk4HARsN2umGQCGeyEL1h8Z7Sa_wnyMvZ_h2xopneuKsXjb2gevfAOhRj5VToJBnjMhkhcyW/s320/Meditation+Hall.JPG" width="320" /></a>Julian welcomed us very warmly and introduced Wendy and Eric. Eric is the co-founder of Matagiri along with Sam and what a privilege it is to meet the founder of such a place! He shared some of the history leading to setting up of Matagiri and Mother’s direct blessing and guidance right from the inception. I think being blessed is the source of the serenity. Wendy gave us a delicious lunch and it was a pleasant surprise that she gave us such tasty dal (lentils cooked Indian style) and rice. After lunch, Julian took us around showed us around. The highlight is the mediation centre which appeared to me as the epicenter of peace and serenity.<br />Now something about how the event happened. Julian attended the <a href="http://www.blogger.com/blogger.g?blogID=2209362718180935111#editor/target=post;postID=8116716380272878156" target="_blank">Pranayama workshop in February.</a> We had breakfast together and my planned trip to NJ in April came up in the conversation. Julian is one of the Trustees of Matagiri and invited me to Matagiri and I was more than eager to offer a workshop! What a blessing it is to offer a workshop at a Sri Aurobindo Center in USA! He suggested 22nd April as Matagiri was celebrating Darshan. However, 22nd did not work for us because we booked an early morning flight form NY to Seattle on 23rd. So, it was 21st April.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUC1Fb_uJAYs0eZmU0QY52j-be5Avu_doEpSqqDeTzh_jZmDFqPomgY68y2JpzaxaPdGJVIZwv2whxwKj2lckPRfeFyri8IA9OVgPvNgbe6hkbyPgp6u3Vatoz0RFw5ZTN9MyBpVNxJ8it/s1600/Workshop.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUC1Fb_uJAYs0eZmU0QY52j-be5Avu_doEpSqqDeTzh_jZmDFqPomgY68y2JpzaxaPdGJVIZwv2whxwKj2lckPRfeFyri8IA9OVgPvNgbe6hkbyPgp6u3Vatoz0RFw5ZTN9MyBpVNxJ8it/s320/Workshop.jpg" width="320" /></a></div>The event itself was wonderful and the small hall was filled up so much that Julian had to squeeze himself into a corner. This was the first time I did a Pranayama session within short time after lunch and adapted to it by making the exercises shorter duration with less intensity. Julian has been practicing ever since he did the workshop in February and Wendy also joined him in the practice. The event is a kickoff for Julian and Wendy to offer the sessions on a regular basis at Matagiri and I was given the privilege to conduct it. The event went well and I am fulfilled to learn that the participants liked it and the regular sessions are being offered by Wendy and Julian. This is the message I take form this event: for wider manifestation for good health and wellbeing, we need more Julians and Wendys to offer follow up sessions. I seek Her guidance to lead me in finding more Julians and Wendys .<br />For me one of the unforgettable moments was the very short drizzle of Grace just as we completed the workshop and were moving out. Matagiri looked even more beautiful and Divine.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh673zgqIgVLv1n9spNVWzzl-rZXX45emB-96hRr6QxAQ6kTAnh8nXpn1uCHq-ctVaVBiOoTaLSa1Q-iGjiLD0oAwd9WBAMJMWTjQCtJP359s7s96BSTTx1jvkdH5YqvntweiL3bjaiOEIs/s1600/Matagiri.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh673zgqIgVLv1n9spNVWzzl-rZXX45emB-96hRr6QxAQ6kTAnh8nXpn1uCHq-ctVaVBiOoTaLSa1Q-iGjiLD0oAwd9WBAMJMWTjQCtJP359s7s96BSTTx1jvkdH5YqvntweiL3bjaiOEIs/s320/Matagiri.JPG" width="320" /></a><br /><br /><br />I am grateful to Julian, Wendy, Eric, Sam and The Mother for the opportunity of experiencing a place like Matagiri.<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmZWyxxZWmAGtO8vE2OFg7hz0PDlOUfZ0wxvuC7hkKsj8bZzk-JI58WTIKL6q9Iqi8G4vdi3I0xGtaH4B1HPxf9wWYynzJPtIAMpWI_gSgCGIfoGybM8Wg8fM-LhXXW3kBW3BuW5eaUdjs/s1600/GT.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmZWyxxZWmAGtO8vE2OFg7hz0PDlOUfZ0wxvuC7hkKsj8bZzk-JI58WTIKL6q9Iqi8G4vdi3I0xGtaH4B1HPxf9wWYynzJPtIAMpWI_gSgCGIfoGybM8Wg8fM-LhXXW3kBW3BuW5eaUdjs/s320/GT.JPG" width="320" /></a><br /><br />When we were leaving, I told Julian that, in future, I will talk to him before arranging my travel plans so that I have the opportunity to be more in this blessed place.<br /><br /><br /><br /><br /><br /><br />Anonymoushttp://www.blogger.com/profile/16548396326532927489noreply@blogger.com0